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          1. 首頁 > 瑜伽譯文 > 正文

            人人都能輕松練的辦公瑜伽

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            How are your muscles feeling right now? Take a little break Do computer yoga It& 39;s very easy, and you& 39;ll be relaxed in just a few minutes Computer yoga will
            How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.

              當你看到這篇文章的時候,你感覺自己身體的肌肉情況如何?休息一下吧,練練“電腦瑜伽”。很簡單,只需要幾分鍾你就可以放松下來。電腦瑜伽有助緩解身體的緊張程度。通過冥想和自我反省就能達到心靈的平靜狀態。電腦瑜伽是辦公室白領以及作家們維持一天積極情緒的秘訣,在理想的情況下,每天鍛煉電腦瑜伽能夠使你每天都能保持積極樂觀的態度。

            1. Move your head round.

              第一步:頭部運動。

              Turn your head left and right. Forward and backward.

              左右轉動頭部,然後再前後轉動。

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            2. Move your shoulders, so that all tensions resolve.

              第二步:聳聳肩膀,緩解肩部肌肉緊張。

              Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and another way round.

              找到最合適自己的方法。雙肩向前轉動,然後再反方向轉動。轉動你的手肘,然後再向另一方向轉動。

            只要兩分鍾!人人都能輕松練的辦公瑜伽
             

              3. Move your spine to the right and left side. The head also.

              第三步:左右扭動脊椎。扭動完脊椎再扭動頭部。
             

            只要兩分鍾!人人都能輕松練的辦公瑜伽

             

            4. Move your feet on the ground.

              第四步:扭動雙腳。

              Feel the tension resolving from your belly, your legs, to your feet and the ground. Concentrate on the whole earth.

              感受從肚子到大腿,再到腳,到地面這個過程的壓力釋放。把身體的重心放在地面上。

            只要兩分鍾!人人都能輕松練的辦公瑜伽

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